Resources for Those Who Serve

RiseWell Wellness Library

Explore trusted stories, talks, and tools that strengthen resilience, nurture hope, and remind us that healing is possible — one connection at a time.

Videos & Talks

Real voices, real stories. These talks remind us that strength doesn’t come from silence — it comes from honesty, connection, and the courage to keep showing up. Each video offers a moment of reflection, insight, or renewal for those who serve.

Serving Those Who Serve: The Mental Health of First Responders

Dr. Michael Bizzarro explores the unseen toll of daily trauma on First Responders, the missteps clinicians often make, and the deep sense of purpose that comes from helping those who serve others.

Building a Sustainable and Resilient Peer Support System for First Responders

This session breaks down how to design and sustain peer support networks that truly meet the needs of First Responders, emphasizing connection, structure, and long-term wellness.

Peer Support: Benefits for First Responders Backed by Research

Backed by current studies, this discussion explores how peer programs reduce stigma, improve mental health outcomes, and build stronger, more resilient response teams.

Podcasts & Conversations

Whether it’s over the radio, at the kitchen table, or through a pair of headphones, conversation heals. These podcasts share honest experiences from dispatchers, responders, and families learning to balance service with self-care.

First Responder Wellness Podcast – “You Can’t Delegate Wellness”

Retired Chief Maggie DeBoard reflects on leading wellness culture, shifting from checkbox programs to meaningful trust, and why even the strongest among us need help.

First Responder Wellness Podcast – “How to Create a Culture of Wellness with Chief Neil Gang”

Former police chief Neil Gang shares how one person can reshape agency wellness — from sleep rooms and peer support to mental health becoming part of everyday culture.

Responder Resilience Podcast – “Navigating the Journey to Resilience”

Guest John Creamer shares how early career challenges, emotional injuries, and personal growth led him to advocate for a culture of openness and recovery among First Responders. His story is a reminder that resilience is a lifelong journey, not a single moment.

Books & Readings

Insight can be found in every page, from lived experiences to research-driven guidance. These recommended books offer wisdom, science, and stories to help first responders and families strengthen their emotional resilience.